Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Cold Plunge Exit Strategy: How to Warm Up the Right Way
Your cold plunge exit strategy matters as much as the...
Low Temperature Sauna for Heat-Sensitive Users: The Complete Guide
Why infrared saunas suit heat-sensitive users, concrete temperature and time...
How to Design a Safe Cold Plunge Deck (Canadian Guide)
How to design a cold plunge deck that holds the...
Are Infrared Saunas Real Saunas? The Complete Guide
Are infrared saunas real saunas? Yes — with a caveat....
Cold Plunge Gear: The Accessories Worth Owning (and Skipping)
The cold plunge accessories worth owning, chosen by the job...
Infrared Sauna Safety at Home: Precautions, Contraindications & How It Compares to Traditional
A complete home sauna safety reference: session time and temperature...