Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session

By Josh B
March 27, 2023
Lastest Posts
Cold Therapy for Skin: What Actually Works
An evidence-based guide to cold therapy for skin — what...
Sauna Skin Benefits: What Really Happens Over Time
Sauna skin benefits explained by the evidence: circulation glow, barrier...
Ice Baths and Allergies: What the Evidence Actually Says
Do ice baths help allergies or lower histamine? The honest...
Saunas and Hydration: How Much Water to Drink to Prevent Dehydration
A Canadian guide to sauna hydration: how much water to...
Sauna Headache: Causes, Prevention and When to Worry
Sauna headache causes explained: dehydration, vasodilation, overheating, low blood sugar...



