Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Red Light Therapy Sauna for Joint Pain: What the Evidence Says
Does a red light therapy sauna ease joint pain and...
Cold Plunge for Weight Loss: Myth or Reality?
Cold plunge for weight loss: myth or reality? Brown fat...
Ice Bath for Back Pain: Does Cold Therapy Actually Work?
Ice baths for back pain: cold helps acute strains and...
Can Saunas and Cold Plunges Prevent Flu or Help You Recover?
Can saunas and cold plunges prevent flu or help you...
Ice Bath During Pregnancy: Is It Safe, and What Do Guidelines Say?
Ice bath during pregnancy: what the evidence and OB guidelines...
Why Don't I Sweat in the Sauna?
Why don't I sweat in the sauna? Common causes: dehydration,...