Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session

By Josh B
March 27, 2023
Lastest Posts
Sauna for Osteoarthritis: Does Heat Ease Joint Pain?
Does a sauna help osteoarthritis? Evidence, safe temperatures in °C,...
Sauna While Sick: Is It Safe? What the Rules Actually Are
Sauna while sick? Safe for a mild, above-the-neck cold with...
Joe Rogan's Sauna Routine: Temperature, Time, Frequency and the Cold Plunge
Joe Rogan's sauna routine: ~20-30 min at 80-90°C (180-190°F), 4-7x/week,...
How Long Does a Sauna Take to Heat Up? The Complete Guide
How long does a sauna take to heat up? Infrared:...
Basement Sauna in Your Home: The Complete Install Guide
Basement sauna install guide: ventilation with no exterior wall, moisture...



