Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
DIY Ice Bath Setup at Home: A Simple, No-Nonsense Guide
DIY ice bath setup: fill a tub, add 2–3 bags...
Sauna and Cold Plunge for Libido and Hormonal Balance: What the Science Actually Says
Do saunas and cold plunges boost libido and hormonal balance?...
Wet vs Dry Sauna: Differences, Benefits & Which to Pick
Wet vs dry sauna: wet runs ~100% humidity at 43–49°C,...
Does the Sauna Affect Male Fertility?
Does the sauna affect male fertility? Heat can temporarily lower...
Red Light Therapy for Pain: What the Evidence Actually Shows
Does red light therapy help with pain? Honest, evidence-based guide...
