Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Sauna Headache: Causes, Prevention and When to Worry
Sauna headache causes explained: dehydration, vasodilation, overheating, low blood sugar...
HSA Sauna: Can You Use HSA or FSA Funds to Buy One?
HSA sauna eligibility explained: saunas are not automatically covered under...
Sauna Playlist for Relaxation: Music to Melt Away Stress
How to build the best sauna playlist for relaxation: calming...
Sauna vs Cardio: What a Sauna Can and Can't Replace
A sauna raises your heart rate and shares some cardiovascular...
Sauna in Bathroom: The Complete Small-Space Planning Guide
Sauna in bathroom: fit a small sauna in 90x120 cm,...
Sauna for Chest Congestion: Does It Actually Help?
Sauna for chest congestion: steam loosens mucus temporarily, but dry...