Learn About Luxury Saunas and Premium Ice Baths 

Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more. 
  • 5 min to read

THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA

Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
  • FEATURED POST

Lastest Posts

Interior of a traditional Finnish-style cedar sauna with warm amber lighting, a Harvia-style kiuas heater glowing in the…

Sauna Muscle Growth: What the Science Actually Says

Sauna muscle growth: honest science on heat-shock proteins, growth hormone,...
Read more
9) — Calm, steam-softened cedar sauna interior with warm low light; a person sitting relaxed, towel and water bottle nearby.…

Can a Dry Sauna Help Psoriasis? An Honest Guide

Can a dry sauna help psoriasis? The honest answer: it's...
Read more
Also the OG/Twitter share image

Best Sauna for a Home Gym: The Complete Guide

Best sauna for a home gym in Canada: why an...
Read more
Interior view of a cedar sauna bench from a low angle, warm amber radiant glow from a near-infrared heater element, an Apple…

Apple Watch in Sauna: Can You Wear a Smartwatch in a Sauna or Steam Room?

Apple Watch in sauna: why a 35°C operating max vs...
Read more
A warm cedar sauna interior viewed through the partially open glass door, a wooden bench with a neatly folded towel and a…

Sauna After Eating: How Long to Wait and Why

Sauna after eating: wait 1–2 hours after a large meal....
Read more
A large luxury sauna interior viewed at a wide three-quarter angle — thick Grade-A western red cedar tongue-and-groove walls…

Luxury Sauna Brands: How to Choose the Best One for Your Home

Luxury sauna buyers guide: 8 criteria to vet any brand...
Read more