Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session

By Josh B
March 27, 2023
Lastest Posts
Sauna Muscle Growth: What the Science Actually Says
Sauna muscle growth: honest science on heat-shock proteins, growth hormone,...
Can a Dry Sauna Help Psoriasis? An Honest Guide
Can a dry sauna help psoriasis? The honest answer: it's...
Apple Watch in Sauna: Can You Wear a Smartwatch in a Sauna or Steam Room?
Apple Watch in sauna: why a 35°C operating max vs...
Sauna After Eating: How Long to Wait and Why
Sauna after eating: wait 1–2 hours after a large meal....
Luxury Sauna Brands: How to Choose the Best One for Your Home
Luxury sauna buyers guide: 8 criteria to vet any brand...



