Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Turn Bathroom into Sauna: The Complete Conversion Guide
Turn bathroom into sauna: 3 options (prefab IR cabin, built...
Sauna and Alzheimer's & Dementia: What the Research Shows
Sauna and Alzheimer's: what the dementia research really shows. The...
Infrared Sauna Blanket Dangers: Risks, Safety Considerations, and Precautions
Infrared sauna blanket dangers explained: overheating, burns, EMF, dehydration —...
Sauna Skin Benefits: What Really Happens Over Time
Sauna skin benefits explained by the evidence: circulation glow, barrier...
How Hot Should a Sauna Be? The Complete Temperature Guide by Type
How hot should a sauna be? Traditional Finnish: 70–90°C (158–194°F)....
Saunas and Hydration: How Much Water to Drink to Prevent Dehydration
A Canadian guide to sauna hydration: how much water to...