Learn About Luxury Saunas and Premium Ice Baths 

Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more. 
  • 5 min to read

THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA

Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
  • FEATURED POST

Lastest Posts

A lone wild swimmer wading into a turquoise glacial lake ringed by snow-dusted peaks at golden hour, faint cold vapour over the still water

Glaciers to Hot Springs: The Top Cold Plunge Thrills

The best cold plunge destinations, Canada first: glacial lakes, Nordic...
Read more
A cedar-lined sauna interior with a wall-mounted red light therapy panel glowing deep red against warm wood grain, a folded white towel on a cedar bench,

Red Light Therapy for Muscle Recovery: The Complete Guide

Red light therapy for muscle recovery explained: photobiomodulation mechanisms, 630-850...
Read more
A warm cedar-panelled sauna interior viewed from a low angle, upper bench empty, a wooden hourglass timer on the bench rail with sand almost run through,

How Long Should You Stay in a Sauna? Signs You Have Stayed Too Long

How long should you stay in a sauna? Beginners: 5-10...
Read more
An overhead dawn scene on a Canadian cedar deck, a sleek insulated cold plunge with a steady waterline and tracking tools nearby

How to Track Cold Plunge Progress Beyond Time and Temp

How to track cold plunge progress beyond time and temperature:...
Read more
A sleek cedar-trimmed cold plunge tub on a misty Canadian deck at dawn, Glacier-blue still water reflecting early morning light, a folded towel and a

Ice Bath in the Morning: Benefits, Trade-Offs and a Safe Protocol

Ice bath in the morning: how norepinephrine, dopamine and cold...
Read more
A traveller in a robe stepping toward a sleek insulated cold plunge on a cedar deck at first light, a wheeled suitcase and passport nearby

Are Cold Plunges Good for Recovery After a Long Travel Day?

How a cold plunge helps travel recovery: easing swollen, heavy...
Read more