Learn About Luxury Saunas and Premium Ice Baths 

Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more. 
bn-b1

Saunas
bn-b2

Health Benefits
bn-b3

Accessories
bn-b4

Design & Guides

  • 5 min to read

THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA

Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
1631292741053

By Josh B

March 27, 2023
Read more

  • FEATURED POST

Lastest Posts

A cedar-panelled traditional Finnish sauna interior with warm amber light filtering through slatted wood, a ladle resting on the edge of dark volcanic
Josh B
By Josh B

Sauna for Chest Congestion: Does It Actually Help?
Sauna for chest congestion: steam loosens mucus temporarily, but dry...
Read more
Editorial, calm image of a person resting in a dim room with a cool-toned gel wrap across the forehead and back of the neck, soft window light, hint
Josh B
By Josh B

Ice Baths for Migraine Relief: Do They Actually Work?
An evidence-based, honest look at cold for migraine. Targeted cooling...
Read more
A split-scene editorial showing a cedar sauna interior on the left with warm amber glow and Grade-A Canadian cedar benches, and a stainless cold plunge tub with Glacier-blue water on the right
Josh B
By Josh B

Sauna and Ice Bath: Benefits, Order and Contrast Therapy Guide
Sauna and ice bath: how each works, head-to-head benefits, which...
Read more
A partially built sauna room interior in mid-construction, cedar tongue-and-groove cladding half-installed on two walls over a foil-faced vapour barrier,
Josh B
By Josh B

Cost to Build a Sauna: The Complete Canadian Guide
Cost to build a sauna in Canada from scratch: DIY...
Read more
A sleek cedar-trimmed cold plunge tub viewed at a low three-quarter angle, Glacier-blue water still and faintly misted, a visible digital temperature
Josh B
By Josh B

Cold Plunge How Long Is Too Long: Safe Durations, Exit Signs and Risks
Cold plunge how long is safe? Beginners: 30 seconds to...
Read more
A parent and an older child laughing together beside a small home cold plunge on a cedar deck in a Canadian backyard
Josh B
By Josh B

What Is the Role of Ice Baths in Building Grit with Kids?
What ice baths can and can't do for kids' resilience...
Read more