Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
How Cold Plunging Helps You Conquer Fear
The science of the fight-or-flight gasp, the breathing skill that...
Sauna vs Cardio: What a Sauna Can and Can't Replace
A sauna raises your heart rate and shares some cardiovascular...
What Cold Plunging Taught Me About Receiving: 5 Lessons
Five honest lessons cold water teaches about receiving — presence,...
Sauna for Chest Congestion: Does It Actually Help?
Sauna for chest congestion: steam loosens mucus temporarily, but dry...
Ice Baths for Migraine Relief: Do They Actually Work?
An evidence-based, honest look at cold for migraine. Targeted cooling...
Cold Plunge How Long Is Too Long: Safe Durations, Exit Signs and Risks
Cold plunge how long is safe? Beginners: 30 seconds to...