Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Sauna Gut Health: What the Evidence Actually Says
Sauna gut health claims are popular — but the direct...
Does Sauna Damage Hair? The Complete Guide
Does sauna damage hair? Dry heat strips moisture and lifts...
How to Clean a Sauna: The Complete Hygiene Guide
How to clean a sauna: wipe-down after each session, weekly...
Sauna Intermittent Fasting: A Safety-First Guide to What Works
Sauna intermittent fasting: honest guide to safety risks, what the...
Sauna for a Hangover: Can You Sweat It Out?
Can you sweat out a hangover in a sauna? No...
Sauna Muscle Growth: What the Science Actually Says
Sauna muscle growth: honest science on heat-shock proteins, growth hormone,...