Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Cold Plunge for Asthma: Can It Help, and Is It Safe?
Cold plunge for asthma: honest evidence, cold-shock and bronchospasm risks,...
Sauna and Cold Plunge for Libido and Hormonal Balance: What the Science Actually Says
Do saunas and cold plunges boost libido and hormonal balance?...
Does the Sauna Affect Male Fertility?
Does the sauna affect male fertility? Heat can temporarily lower...
Red Light Therapy for Pain: What the Evidence Actually Shows
Does red light therapy help with pain? Honest, evidence-based guide...
Sauna for Osteoarthritis: Does Heat Ease Joint Pain?
Does a sauna help osteoarthritis? Evidence, safe temperatures in °C,...
Sauna While Sick: Is It Safe? What the Rules Actually Are
Sauna while sick? Safe for a mild, above-the-neck cold with...