Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session

By Josh B
March 27, 2023
Lastest Posts
Sauna During Pregnancy: Risks, Guidelines and What to Know
Sauna during pregnancy: hyperthermia risk, ACOG and Health Canada guidance,...
Does Sauna Burn Calories? The Honest, Cited Answer
Does sauna burn calories? Yes — a modest 40–100 kcal...
Sauna Weight Loss: What’s True and What’s Not
Sauna weight loss explained: water weight vs fat loss, real...
Traditional Sauna vs Infrared Sauna: Health Benefits and the Evidence
Traditional sauna vs infrared sauna: compare the evidence base, mechanisms,...
Infrared Sauna Myths: Detox, Weight Loss, EMF and Sweat Claims Explained
Infrared sauna myths debunked with real citations: detox claims, 600-calorie...
Should Kids Try Cold Plunges? A Parent's Guide to Safety and Benefits
A parent's guide to whether cold plunges are safe for...



