Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Cold Plunges for Anxiety: What the Evidence Actually Says
An honest, evidence-based guide to whether cold plunges help anxiety...
From Panic to Power: Mastering the First 10 Seconds in a Cold Plunge
How to enter, anchor your breath (4-in, 6-out), soften, and...
How Cold Plunges Help Before Big Life Events
The science of showing up calm and sharp, plus a...
Cold Therapy for Skin: What Actually Works
An evidence-based guide to cold therapy for skin — what...
Cold Plunge Protocol: The Structured Ice Bath Method Guide
Cold plunge protocol explained: 10–15°C, 2–5 min, 3–4x/week. Temperature, breathing,...
Ice Baths and Allergies: What the Evidence Actually Says
Do ice baths help allergies or lower histamine? The honest...