Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Foot Ice Bath: Benefits, How-To and Safety Guide
Foot ice bath benefits, how-to protocol, safety rules for diabetes...
How Cold Plunging Helps You Conquer Fear
The science of the fight-or-flight gasp, the breathing skill that...
What Cold Plunging Taught Me About Receiving: 5 Lessons
Five honest lessons cold water teaches about receiving — presence,...
Cold Plunge Before a Workout: A Pre-Workout Mental Primer
Using a cold plunge as a pre-workout mental primer: when...
Ice Baths for Migraine Relief: Do They Actually Work?
An evidence-based, honest look at cold for migraine. Targeted cooling...
Sauna and Ice Bath: Benefits, Order and Contrast Therapy Guide
Sauna and ice bath: how each works, head-to-head benefits, which...