Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Apple Watch in Sauna: Can You Wear a Smartwatch in a Sauna or Steam Room?
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Cold Plunge and Heart Health: Is It Safe or Risky?
A balanced, safety-first look at cold plunge and heart health...
How to Make Your First Cold Plunge Less Intimidating
A calm beginner's checklist — mindset, the right starting temperature,...
Cedar vs Hemlock Outdoor Sauna: Which Wood Wins?
Cedar vs hemlock for an outdoor sauna: cedar's natural oils...
Sauna After Eating: How Long to Wait and Why
Sauna after eating: wait 1–2 hours after a large meal....
Why Everyone Is Cold Plunging (Even If They Hate the Cold)
The honest drivers behind the boom: the after-rush, community, mastery...