Learn About Luxury Saunas and Premium Ice Baths 

Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more. 
  • 5 min to read

THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA

Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
  • FEATURED POST

Lastest Posts

Black cedar infrared sauna with a red light therapy panel installed inside

How to Set Up a Red Light Sauna at Home

How to set up a red light sauna at home:...
Read more
Woman relaxing in a cedar sauna beside a red light therapy panel

Red Light Therapy for Cellulite: Does It Really Work?

Does red light therapy work for cellulite? An honest, evidence-based...
Read more
Man stepping out of a cold plunge next to a red light therapy panel in a cedar room

Red Light Therapy and Cold Plunge: The Order, Timing and Science

Red light therapy and cold plunge: do the plunge first,...
Read more
Warm cedar sauna interior with a wall-mounted red light panel glowing, one person seated calmly; steam-lit

How Often to Use a Red Light Therapy Sauna

How often to use a red light therapy sauna: 3-5x...
Read more
A modern indoor infrared sauna cabin with warm cedar interior glow

Best Infrared Sauna with Red Light Therapy: The Buyer's Guide

Best infrared sauna with red light therapy: what true PBM...
Read more
A cedar-panelled infrared sauna interior with a half-open door revealing a stainless cold plunge tub on an outdoor deck

Sauna Cold Plunge Routine: The Complete Guide to Combining Heat, Cold, and Light

Sauna cold plunge routine guide: weekly schedules by goal, sequencing...
Read more