Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
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From Panic to Power: Mastering the First 10 Seconds in a Cold Plunge
How to enter, anchor your breath (4-in, 6-out), soften, and...
Cold Plunge Protocol: The Structured Ice Bath Method Guide
Cold plunge protocol explained: 10–15°C, 2–5 min, 3–4x/week. Temperature, breathing,...
How Hot Should a Sauna Be? The Complete Temperature Guide by Type
How hot should a sauna be? Traditional Finnish: 70–90°C (158–194°F)....
Foot Ice Bath: Benefits, How-To and Safety Guide
Foot ice bath benefits, how-to protocol, safety rules for diabetes...