Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Right Time of Day for a Sauna: Your Chronotype and Circadian Guide
Right time of day for a sauna depends on your...
Sauna Benefits How Long: Your Complete Timeline Guide
Sauna benefits how long to feel? Relaxation in session one,...
What to Eat After Sauna: The Complete Post-Session Nutrition Guide
What to eat after sauna: rehydrate first, replace electrolytes, eat...
Cold Plunge Hot Tub Combo Benefits: The Complete Guide
Cold plunge hot tub combo benefits: contrast therapy, circulation, recovery,...
Essential Oils for Sauna: The Best Oils and How to Use Them Safely
Essential oils for sauna: the best oils, exact dilution ratios,...
Can Kids Safely Use a Sauna? A Parent's Guide
Can kids safely use a sauna? Age guidance, °C and...