Learn About Luxury Saunas and Premium Ice Baths
Your ultimiate guides to understanding everything about barrel saunas, barrel sauna kits, ice baths, cold plunges, health benefits of a sauna and more.
THE ULTIMATE GUIDE FOR WHAT TO WEAR IN A SAUNA
Learn what to wear in a sauna session, including proper attire for comfort, and quick tips and tricks to stay comfortable and get the most out of infrared sauna or traditional sauna sweat session
By Josh B
March 27, 2023
Lastest Posts
Sauna Benefits How Long: Your Complete Timeline Guide
Sauna benefits how long to feel? Relaxation in session one,...
What to Eat After Sauna: The Complete Post-Session Nutrition Guide
What to eat after sauna: rehydrate first, replace electrolytes, eat...
Sauna Humidity Levels: The Complete Guide to Comfort and Safety
Sauna humidity levels explained by type: Finnish 10–20%, steam ~100%,...
Best Portable Sauna: The Complete Buyer's Guide
Best portable sauna types compared: blankets, IR tents, foldable cabins...
How to Clean a Sauna: The Complete Hygiene Guide
How to clean a sauna: wipe-down after each session, weekly...
Essential Oils for Sauna: The Best Oils and How to Use Them Safely
Essential oils for sauna: the best oils, exact dilution ratios,...